We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDRto increase well-being and access to innate life force. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. I have a bachelor's degree in psychology and art. I have been providing counseling services since 2006 and have worked with children, adolescents, adults and families in the home, community, and in an outpatient setting. My specific areas of interest are working with those healing from developmental trauma, sexual abuse and complex PTSD. Imagine gaining mastery of the tools you need to feel in control rather than hijacked by your emotions. I work with adults who are essentially physically and psychologically healthy, but who would like additional support around an issue that is causing physical or emotional distress. I specialize in helping adults heal from childhood abuse & neglect and cope with current chronic stress, anxiety & depression. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus.While I consider my practice to be trauma-informed, I am not a trauma specialist. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. This nourishes, builds, and strengthens neuropathways for your true self and healthy adult self-attachment. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. (304) 573-5613 PO Box 19335, Asheville, NC 28815 . Does somatic mean you think my pain or discomfort is all in my head? EMDR allows your brain to do the healing as the therapist facilitates with specific questions and techniques. The body doesnt lie. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. . Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. I utilize somatic , mindfulness and attachment based interventions from the past 12 years of my training, guidance and experience as a mental health counselor and addiction specialist. I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. Kline, M. (2007). Wondering if you did or said the right thing. Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. They experienced trauma in childhood, lived with difficult parents, and tend to blame themselves. The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. My practice is grounded in Transformative Touch, a method of somatic therapy endorsed by the United States Association of Body Psychology (USABP). Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? I offer a unique blend of psychotherapy that incorporates. 828-229-5935 rachael@wholeselftherapy.com. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. I bring to my somatic therapy practice the insight of a diverse professional background. But the placebo effect is an EFFECT! Asheville Therapist - Whole Self Therapy. Currently Accepting clients for outdoor walking therapy! In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. Put together, bodywork with dialogue, are the therapy part of somatic therapy. While theres a lot of good things about your life, theres a part of you that knows its time for some kind of change. Welcome. . Berkeley,CA: North Atlantic Books.Levine, P. (2010). A history of trauma doesn't rule out working together. Physiological, but not pathological. (828). As a Licensed Massage & Bodywork Therapist (NC License #17796) in Asheville, NC, I specialize in Somatic Experiencing (SE), SE Touch, & Jin Shin Do Acupressure. Let's explore the work that's possible together- and why. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. Instead of repeating the stories about how much you need support, long to express yourself, or can't trust your intuition, you get to experience first hand what it is like when someone "has your back", when your "heart opens" and when you "know it in your bones." Are you ready to commit to yourself ? Somatic therapists consider pain to be a messenger and opportunity. Nestled in the majestic Blue Ridge Mountains, Whipporwill offers custom approaches for adults that provide a sophisticated clinical component, one-on-one staffing, and outdoor adventure. Youd like to get some support and see how things could be different. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health.More and more research is supporting the physiology of the mind-body connection. If and when you feel ready, work can move to a bodywork table and involve gentle touch. We'll work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. Somatic Experiencing can increase tolerance for difficult body sensations and emotions while encouraging body awareness and regulation. Margaret and I guide you from thinking to feeling, discovering how to notice, track and listen to your body's innate wisdom, observing your thoughts with curiosity and compassion, and discovering how to skillfully embrace your full range of physical sensations. I am also a certified health and wellness coach with a concentration in pain management. I also work with problematic substance use, habitual problematic behaviors, anxiety, depression, and relationship issues. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. We sculpt individual treatment and support systems that are flexible and specific to the ever changing needs of each client. Are you carrying negative patterns that go back to your childhood or multi-generational trauma? Transforming Touch was created as a way to help address early trauma. I come from an anti-oppression lense: This means that I don't consider trauma and healing from trauma only the experience and responsibility of the individual. Call it your determination, or maybe that little whisper inside. I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). I am trained in the biopsychosocial model of pain management, based on evidence from neuroscience that shows the ways that our emotions, relationships, behaviors and physiology interact to contribute to both pain and relief. Berkeley, CA: North Atlantic Books.Levine, P. and. However, an under-appreciated fact is that the mind is part of the physiology of pain. I blend these perspectives into my work with clients, but the true wisdom comes from you! These all aim to increase internal resources for clients to better self-regulate and tolerate larger emotions, feelings, sensations, stressors without feeling flooded, overwhelmed, or reacting. I can help you bring the body into conversation, allowing a new perspective that sheds light on that "pain in the neck", "gut feeling" or the "heart of the matter.". thoughts and feelings. Read more below to learn more about the science of mind-body connections. I specialize in helping those with unresolved trauma, attachment injuries, and adverse life experiences resulting in toxic shame and patterns of staying "stuck". The incomplete survival responses might be fight, flight, or freeze states. Despite giving traditional talk therapy their best effort, they found they reached a plateau and are yearning to heal on a deeper level. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. Waking the Tiger: Healing Trauma. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. Are your thoughts telling you that you are broken or unworthy? One of my mentors, Dr Howard Schubiner, says Anyone who thinks you are pretending or imagining pain is either ignorant, cruel, or both. The experience of pain is real, associated with physiologic changes. Kathryn Arrants, MA ET, LPC, RYT, LCAS . Put simply, the placebo effect refers to the phenomenon that ones mind-set or expectations can create a physiologic change that helps to relieve symptoms. My professional development in the field is grounded in . Missing who you were or longing for who you want to be? I have a bachelor's degree in psychology and art. My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. Berkeley, CA: North Atlantic Books. With developmental trauma, early events and conditions shape how the nervous system forms. 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