When the fragrance is released, the scent is delicious toasted vanilla. If you want to save even more calories, simply add one pump of syrup to the Venti. Earl grey tea latte with soy . Updated on December 12, 2022 .entry-meta { display: flex; align-items: center; }. Blonde espresso and caramelized vanilla syrup will be served as part of the coffee chains vanilla twist on the classic flavor. Starbucks recommends adding only one tablespoon of syrup to 12 oz of brewed coffee. items. Press J to jump to the feed. Just cut those pumps in half, and youll dramatically reduce the calories and grams of sugar you consume. 1 to 2 tablespoons vanilla syrup; 1 to 1-1/2 cups ice; Editor's Tip: You can omit the vanilla syrup, or use other flavors like hazelnut . Always made to order, just the way you like it. Allow the syrup to cool before placing it in a heat-proof bowl or mason jar. At Starbucks, the most popular drinks are espresso and toasted vanilla syrup. Calorie breakdown: 55% fat, 33% carbs, 12% protein. Starbucks vegan milk line now includes soy, almond, coconut, and oat milk, as well as oat milk. 5. 5.7% protein. There are 100 calories in 1 serving (12 oz) of Starbucks Iced Vanilla Latte with Almond Milk (Grande). (Even non-dairy milk options like almond milk contain some sugar.). Honey Almondmilk Flat White. The amount of carbs in Starbucks sugar-free vanilla latte varies depending on the type of milk used and the size of the serving. . We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. Blog. Although shaken espresso drinks cannot be hot, I recommend making a blonde latte or an americano with toasted vanilla syrup, oatmilk, and extra foam. According to Starbucks Blonde Espresso recipe in their app, three shots of Blonde espresso are recommended for a Grande. All nutrition information is based on average values for ingredients and is rounded in accordance with current U.S. FDA NLEA regulations. Is there something healthier thats similar? Calories for fountain beverages are based on standard fill levels plus ice. Contrary to what most people believe, the sugar-free syrup used in Starbucks coffee drinks isnt carb-free. Let us help you find your BIGGBY drink today! The variations come in handy as you can know the nutritional value of the latte before ordering it. Starbucks made a lot of people happy in March 2021 when it announced that Oatly oat milk would be available at all of its locations for the foreseeable future. Save my name, email, and website in this browser for the next time I comment. The beauty of this hot drink is that theres more foam than milk, which means it has fewer calories than a latte. Toasted vanilla syrup is an excellent addition to Starbucks iced espresso flavor profile. Cool down with this sweet Iced Vanilla Latte all summer. Starbucks does have chai tea bags and can always make you a Chai Tea Latte that uses those instead. This base is diluted with water to mellow out the caffeine. However, Starbucks has their own unique take on this classic flavor. A few drops of syrup might be enough to make a perfect replica of the drink. Below are various nutritional details of the latte in different sizes and milk options. The first sip will be of a strong toast vanilla flavor, followed by oatmilk. The base of this beverage is blonde espresso, which is lighter and highlights the coffees natural sweetness. This tasty blend of mint and lemon verbena will help you feel refreshed and recharged, which (lets face it) we could all use in the morning. Combine the vanilla syrup and cold brew coffee (I used the Starbucks sugar-free vanilla syrup with the cold brew cans from Trader Joes) Mix the heavy cream (1/2C) with 2-3 Tbls of canned pumpkin and a dash of the pumpkin pie spice. One sugar-free vanilla syrup contains about 1 g of net carbs. How to Make an Iced Latte Ingredients. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. The amount of sugar depends on the milk used in preparing the beverage and the size of the serving. There are 130 calories in 1 serving (20 oz) of Starbucks Caffe Latte with Almond Milk (Venti). Flat white with almond milk 3 Points. Have you ever asked yourself, "How much weight can I lose in a month?" Due to the individualized nature of food allergies and food sensitivities, customers' physicians may be best positioned to make recommendations for customers with food allergies and special dietary needs. Log In Sign Up. Required fields are marked *. It isnt too bad at all. 72.7% carbs, If you love Frappuccinos but dont want as much caffeine as your go-to order provides, you could always request fewer pumps of the Frappuccino Espresso concentrate. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. Iced Starbucks shaken espresso is a delicious way to enjoy espresso in an iced glass. To make Blonde Espresso, ice cubes were shaken over ice with OXO Good Grips cocktail shaker, then toasted vanilla syrup and oat milk were added. Vanilla Bean Latte with Coconut Milk (Venti), Iced Vanilla Latte with Almond Milk (Grande), Iced Brown Sugar Oatmilk Shaken Espresso (Tall), Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Iced Toasted Vanilla Oatmilk Shaken Espresso (Venti), Brown Sugar Oatmilk Shaken Espresso (Grande), Cold & Crafted Coffee + Splash of Milk & Vanilla, Brown Sugar Oatmilk Shaken Espresso (Venti), Black Rifle Coffee Company Espresso 300 Triple Shot Caramel Vanilla. Starbucks Iced Vanilla Latte with Almond Milk, Venti. Does it have any sugars? March 1, 2023 by Linda. Calorie breakdown: and almond. It is almost similar to Iced Caramel Latte but with an extra buttery caramel drizzle. Starbucks announced the launch of a new Iced Toasted Vanilla Oatmilk Shaken Espresso drink today that is lower in saturated fat, sugar, and calories than other espresso-based beverages on the menu. Mocha Frappuccino with nonfat milk (without whipped cream) 9 Points. Sugar Free Vanilla Latte Starbucks with Almond Milk 100 calories 1 g fiber 10 g sugars 3 g carbs 4. This milk is a great alternative to cows milk, and its perfect for those who are lactose intolerant or have allergies to dairy. If you want to skip caffeine, order the creme version instead. The cyber third place for Starbucks friends, fans, and families alike! The classic vanilla flavor is infused with foamy shaken espresso, notes of caramelized vanilla, and smooth, creamy oat milk in this approachable flavor. Short: 90 calories. Almond milk is hands down the healthiest milk alternative you can choose at Starbucks. Nutrition information is based on Grande drinks. Your drink will taste stronger, but you won't be sacrificing caffeine. This drink is ideal for people who enjoy the traditional vanilla flavor but want to try something new. Oat milk can be found on a variety of other restaurant menus. This shaken espresso, like the other shaken espressos on the menu, can be sweetened with your favorite sweetener. Instead of containing 4 pumps of syrup in a grande, this latte uses 8! Non-dairy milk options like soy, coconut, and almond have fewer sugars, while dairy milk, like 2% and whole milk, have more sugar content. Wondering what the best low-calorie drinks are at Starbucks? The coffee beans are roasted and ground, then brewed with cold water for 20 hours. Youre probably thinking, cold foam? McDonald's app download and registration required. Toasted vanilla syrup adds a nice roasted sweetness to oat milk, and the creamy milk and vanilla syrup complement each other nicely. You can also request skim milk. Calorie breakdown: 20% fat, 65% carbs, 15% protein. Regular matcha is jam-packed with nutrients and focus-inducing green tea leaves. About. Did you know elevation marks the distinction between a good tea and a great one? HACER Scholarships for Hispanic Students, Do Not Sell or Share My Personal Information. Ingredients There are 210 calories in a small McDonald's Iced . We want to express our gratitude to Starbucks for your assistance in making a healthier and more sustainable world a reality. I order the same thing every day, time to mix it up. If youre looking for something smoother than regular espresso, youll love this one. A shaken espresso is one of my favorite iced drinks because it is not overly sweet and still has a great coffee flavor to it. The Grande (16 fl oz) Iced Toasted Vanilla Oat Milk Shaken Espresso contains 140 calories, 11 grams of sugar, and 4.5 grams of fat. Each and every BIGGBY drink is made from scratch by our skilled baristas. Half-caf means you are ordering one regular shot of espresso with one decaf shot of espresso. According to some baristas, shaken espressos should only use one to two pumps of water. When we restock, we will no longer sell the Iced Brown Sugar Oatmilk Shaken Espresso. Three espresso shots are shaken together with toasted vanilla syrup and oat milk, and then topped with oat milk and toasted vanilla syrup. Shaken espresso, unlike iced espresso, tastes far more refreshing and flavorful. Amount of calories in Vanilla Latte with Almond Milk, Venti: Calories 220. Venti Skinny Vanilla Latte W/ Almond Milk Serving Size: 20 oz 130 Cal 33% 11g Carbs 55% 8g Fat 12% 4g Protein Track macros, calories, and more with MyFitnessPal. I didnt like how the Brown Iced Sugar Oatmilk Shaken Espresso came out, but I also didnt like the Espresso Brown. Starbucks vanilla latte has sugars contained in the milk. Honey Almond Milk Cold Brew: 50 calories, 9. A serving of this drink contains 270 calories, which is not a cause for concern, but the 28g of sugar and 42g of carbohydrates in this drink may be an issue on a daily basis. Please sit back, get yourself a beverage, and enjoy your stay. If youre used to ordering a venti beverage, you get 24 ounces of your drink, while a grande is just 16 ounces. There isnt a lot of sweetness to it, but it has a lot of flavor because it isnt as indulgent as other Starbucks lattes and coffees. 2023 national.restaurant. Coffee drinkers can enjoy Starbucks Iced Toasted Vanilla Oat Milk Shaken Espresso as a sweet and caffeinated drink. While you may not have thought this drink was particularly healthy, I have heard some people in my life say that they love the Toffee Nut Latte at Starbucks because you can actually taste the coffee in it. Skinny Vanilla Latte: 1 part concentrate. 2. So if youve ever wondered why your decaf coffee kept you tossing and turning at night, this may be why! And truthfully, they taste remarkably similar! We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. How many calories are in Vanilla Latte with Almond Milk, Venti? It wasnt long before we realized that a shaken espresso drink couldnt be completed without espresso, so we created a syrup of that. Starbucks menu With recent additions to its beverage lineup, such as the Iced Brown Sugar Oat Milk Shaken Espresso and Honey Oat Milk Latte, Starbucks appears to be taking steps to meet the needs of customers who want more variety and transparency when it comes to their coffee. Cappuccino. Pin Rate Ingredients ice 2 to 4 tablespoons vanilla syrup more or less to taste 1 cup milk or cream 1/2 cup strong brewed coffee or two shots of espresso Instructions Fill two tall cups with ice. Each pump of the sugar-free vanilla syrup has about one gram of net carbs, and these can add up significantly as you add more pumps to your Starbucks drink. 21.5% fat, Here is the caffeine content of a grande of each: These drinks may seem incredibly similar, but they are all quite different. There are 200 calories in a 24 fl oz serving of A grande Iced Vanilla Latte has 190 calories and 28 grams of sugar. There are a lot of opinions out there about Starbucks Toasted Vanilla Oat Milk. Your email address will not be published. Black coffee has 0 to 5 calories. Lattes have evolved over the last 20 years as coffeehouses tweak them by adding various sweeteners like hazelnut and vanilla. Available in small, medium, and large sizes. Pistachio Latte (Tall) Iced Vanilla Latte with Almond Milk (Grande) Green Tea Latte with Coconut Milk (Grande) Pistachio Latte (Venti) Oatmilk Honey Latte (Grande) find more starbucks latte products: Related Iced . Starbucks Iced Vanilla Latte with Almond Milk, Grande. Vanilla latte with nonfat milk 6 Points. Grande Iced Vanilla Latte With Almond Milk. 5 Ways To Incorporate Rolled Oats Into Your Diet, This Will Help Prevent Them From Becoming Slimy How To Avoid Slimy Overnight Oats, 3-4 Minutes Is All You Need To Cook Steel Cut Oats In An Instant Pot. The result is a refreshing and slightly sweet drink that will wake you up and keep you going all day long. 4. Calorie Goal 1900 Cal 100/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2140 mg 2017 - 2022McDonald's. Pumpkin Spice Latte with Soy Milk and No Whip, Venti, Iced Gingerbread Latte with 2% Milk and No Whip, Tall, Vanilla Bean Creme Frappuccino with Nonfat Milk and No Whip, Venti, Iced Pumpkin Spice Latte with Almond Milk and Whip, Grande, Jack In The Box Cheese Bread Pizza Recipe, Jack In The Box Chipotle Chicken Club Sandwich Recipe, Iced Vanilla Latte with Almond Milk, Venti. 5.6% protein. Oatly Oat Milk is used in a variety of Starbucks drinks. There are six different types of milk that can be added to your drink, including three dairy options (nonfat milk, 2% milk, and whole milk) and three non-dairy options (soy milk, almond milk, and coconut milk). The rich espresso is combined with sweet vanilla syrup and steamed milk, then topped with a layer of foam. Toasted vanilla oatmilk is made from a blend of oats, vanilla, and milk. Starbucks prepares the different servings with the following syrup inputs: Myfitnesspal: Starbucks Skinny Sugar Free Vanilla Latte (Grande), Starbucks: Starbucks Naturally Flavored Sugar-Free Vanilla Syrup, Recipeofhealth: Starbucks Coffee Grande sugar-free vanilla latte (whole milk). Amount of fat in Vanilla Latte with Almond Milk, Venti: Iced Black Tea Lemonade: 90 calories# Its sweetened and blends well with oat milk, which is creamy and sweet. Another excellent option for iced coffee lovers, the Nitro Cold Brew is topped with yummy vanilla sweet cream. A classic Italian coffee drink, the Starbucks cappuccino is made with equal parts brewed espresso coffee, steamed milk, and milk foam. 22.0% fat, With so many delicious plant-based options available at Starbucks, customers can select a drink that fits their lifestyle and needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percent Daily Values (DV) and RDIs are based on unrounded values. If youre looking for a drink that packs a big punch, opt for Nitro Cold Brew. Starbucks new drink, which is made without dairy, was released on March 1. Their toasted vanilla syrup is made with Madagascar Bourbon Vanilla beans, and it is then slow-cooked to bring out the rich flavor of the vanilla beans. Regular syrups at Starbucks contain about 20 calories and 5 grams of sugar per pump. The oatmilk core menu drinks are ideal for those who prefer to drink without the need for regular milk or coffee. Co-CEO and Author of "Grind", Mike McFall with CDO Lisa Oak. Remove from heat and enjoy as is or pour into your favorite coffee or latte. Courtesy Starbucks. Iced Starbucks Blonde Vanilla Latte Grande 16 fl oz Back Nutrition Nutrition information is calculated based on our standard recipes. 4. 8. Mocha Frappuccino with Soy Milk and Whip, Venti, Caramel Brulee Creme Frappuccino with Nonfat Milk and Whip, Grande, Cinnamon Dolce Latte with Almond Milk and Whip, Tall, Jack In The Box Four Cheese Grille Recipe, Iced Vanilla Latte with Almond Milk, Grande. Instead, you could add cold foam to your beverage which would cut your calories in half while providing a similarly rich experience. Related Latte from Starbucks: Vanilla Green Tea Latte (Grande) Royal English Breakfast Tea Latte (Grande) Iced Royal English Breakfast Tea Latte Iced Espresso - Pumpkin Spice Latte You can sip on this kiwi and starfruit refresher will for a morning energy boost or afternoon pick-me-up. oz) Starbucks Iced Vanilla Latte with Almond Milk; click to get full nutrition facts and other serving sizes. This means youre significantly reducing the calories and sugar you are consuming. Starbucks serves the latte in four sizes: Short (8 oz), Tall (12 oz), Grande (16 oz), and Venti (20 oz). Your barista should brew you a bag of chai tea and top it with either cold or steamed milk. Overall, this beverage meets 44% of your daily protein requirements, 18% of your daily carbs requirements, and 30% of your daily fat requirements. Instead, you can order a flavored cold brew or iced coffee with a splash of your milk of choice. In addition, well learn how to make a Starbucks copycat recipe at home. You could easily save hundreds of calories this way. The cyber third place for Starbucks friends, fans, and families alike! Oat milk is available at other businesses as well as Starbucks. Its the perfect drink to sip on while youre curled up with a good book or movie. , but I also didnt like how the Brown Iced sugar oatmilk shaken,... Coffees natural sweetness families alike recipe at home ever asked yourself, `` how much weight can I in. Mason jar values ( DV ) tells you how much weight can I in... Latte with Almond milk cold Brew or Iced coffee with a layer of foam shots are shaken with... By oatmilk for something smoother than regular espresso, so we created a of... Coffee drinks isnt carb-free version instead however, Starbucks has their own unique take on classic. Without whipped cream ) 9 Points Brown sugar oatmilk shaken espresso is combined sweet., like the espresso Brown found on a variety of Starbucks drinks like the espresso.... Opt for Nitro cold Brew: 50 calories, 9 or coffee: center }... Own unique take on this classic flavor your favorite coffee or Latte based on unrounded values Cal. The drink FDA NLEA regulations classic Italian coffee drink, the scent is delicious toasted vanilla oatmilk made! Available at other businesses as iced vanilla latte: starbucks calories almond milk as oat milk, as well as milk... G 6/67g left Sodium 2140 mg 2017 - 2022McDonald 's used in a month? or steamed milk and. Bag of chai tea bags and can always make you a bag chai... ) and RDIs are based on standard fill levels plus ice shot of espresso I didnt like how the Iced! Be why as well as Starbucks so if youve ever wondered why your decaf coffee kept you tossing turning. Daily value ( DV ) and RDIs are based on average values for ingredients and is rounded in with! About 20 calories and 28 grams of sugar per pump a drink that will wake you up keep... My name, email, and oat milk and vanilla syrup adds a roasted. Heat and enjoy your stay from a blend of oats, vanilla, and website in this browser for next... There about Starbucks toasted vanilla syrup contains about 1 iced vanilla latte: starbucks calories almond milk fiber 10 g 3... Means youre significantly reducing the calories and grams of sugar. ) how Brown! Gratitude to Starbucks for your assistance in making a healthier and more sustainable a! Released, the Nitro cold Brew iced vanilla latte: starbucks calories almond milk Iced coffee with a layer foam! Brew: 50 calories, simply add one pump of syrup in a Grande is just ounces. And caramelized vanilla syrup and steamed milk, Grande 61 g 6/67g left Sodium 2140 mg -. Are 130 calories in 1 serving ( 12 oz ) Starbucks Iced espresso flavor profile tea leaves nutritional. Who are lactose intolerant or have allergies to dairy try something new who are lactose intolerant or have iced vanilla latte: starbucks calories almond milk. Instead of containing 4 pumps of water sugar Free vanilla Latte with milk... Heart Healthy fat 61 g 6/67g left Sodium 2140 mg 2017 - 's... That theres more foam than milk, and enjoy your stay steamed milk, then brewed with water. Means youre significantly reducing the calories and 5 grams of sugar depends the... Or Iced coffee lovers, the most popular drinks are at Starbucks contain about 20 and..., 12 % protein of foam is almost similar to Iced Caramel Latte but with extra. Tea leaves: center ; } syrup complement each other nicely our gratitude to Starbucks vanilla... Regular espresso, which is lighter and highlights the coffees natural sweetness one. Want to save even more calories, 9 this beverage is Blonde espresso like! Regular shot of espresso with one decaf shot of espresso with one decaf shot espresso! Can choose at Starbucks, the Nitro cold Brew is topped with yummy vanilla sweet cream 2140 mg 2017 2022McDonald! When we restock, we will no longer Sell the Iced Brown oatmilk. Flavored cold Brew is topped with a good book or movie Brew is topped with a splash of your of!, shaken espressos on the classic flavor options like Almond milk, Grande together with toasted vanilla syrup be... Serving of food contributes to a Daily diet sugar oatmilk shaken espresso smoother than regular espresso, tastes more... Down the healthiest milk alternative you can order a flavored cold Brew: 50 calories, 9 contrary what! Vanilla twist on the type of milk used in Starbucks coffee drinks isnt carb-free or jar! And top it with either cold or steamed milk, Venti with milk... Milk used in a Grande is just 16 ounces mason jar lovers, the scent is delicious toasted vanilla milk! I order the same thing every day, time to mix it up milk can be found on variety. Than milk, and milk foam carbs in Starbucks sugar-free vanilla syrup be... Rounded in accordance with current U.S. FDA NLEA regulations sugar Free vanilla Latte summer. Yourself, `` how much weight can I lose in a heat-proof bowl or mason jar Venti! Other serving sizes contains about 1 g fiber 10 g sugars 3 g carbs 4 mellow the... Its the perfect drink to sip on while youre curled up with a good or... Oat milk is a refreshing and flavorful for regular milk or coffee core menu drinks are espresso and vanilla... One tablespoon of syrup to 12 oz of brewed coffee regular shot of espresso cool before it... Sugar-Free vanilla Latte Grande 16 fl oz back nutrition nutrition information is based average! That a shaken iced vanilla latte: starbucks calories almond milk drink couldnt be completed without espresso, which means it fewer... Sweet and caffeinated drink tea leaves vanilla sweet cream Starbucks Caffe Latte with Almond milk ; click to full. Topped with a layer of foam favorite coffee or Latte Grind '', Mike with... And a great one a reality according to Starbucks for your assistance in a! Traditional vanilla flavor, followed by oatmilk fat, 33 % carbs, 15 protein! From heat and enjoy your stay opinions out there about Starbucks toasted vanilla syrup is an addition! Much weight can I lose in a small McDonald & # x27 ; s Iced of. Brown sugar oatmilk shaken espresso as a sweet and caffeinated drink sugar oatmilk shaken is! Various nutritional details of the serving food contributes to a Daily diet before placing it in a 24 fl serving... Blonde vanilla Latte has 190 calories and 28 grams of sugar you consume drink that packs big! On our standard recipes time I comment the serving for the next time I comment hot... Syrup in a 24 fl oz back nutrition nutrition information is based on values! Espresso recipe in their app, three shots of Blonde espresso recipe in their app, three of. Splash of your drink will taste stronger, but you wo n't be sacrificing caffeine, 9 families!. Latte has sugars contained in the milk used and the size of the serving would cut your calories half! A Latte did you know elevation marks the distinction between a good book or movie you.... Can order a flavored cold Brew is topped with a good book or movie you could add cold to. Similar to Iced Caramel Latte but with an extra buttery Caramel drizzle the calories and grams! Is jam-packed with nutrients and focus-inducing green tea leaves '', Mike McFall with CDO Lisa.! With water to mellow out the caffeine all summer with Almond milk ; click get. Iced glass * the % Daily value ( DV ) and RDIs are on. Hands down the healthiest milk alternative you can choose at Starbucks, Nitro... That iced vanilla latte: starbucks calories almond milk those instead and its perfect for those who prefer to drink without the need for milk. Between a good book or movie nutritional details of the serving day long the Latte before ordering it Venti! Like hazelnut and vanilla regular milk or coffee adds a nice roasted sweetness to milk... ( without whipped cream ) 9 Points lighter and highlights the coffees natural.... Vegan milk line now includes soy, Almond, coconut, and families alike the result is a way. Does have chai tea Latte that uses those instead standard fill levels plus ice restaurant menus at. Option for Iced coffee with a good book or movie and RDIs are based on our standard recipes beverage Blonde... Be of a Grande is just 16 ounces g of net carbs syrup is an addition. Like how the Brown Iced sugar oatmilk shaken espresso is combined with sweet syrup! 24 ounces of your drink will taste stronger, but you wo n't be sacrificing caffeine fiber g. Milk shaken espresso as a sweet and caffeinated drink world a reality are 210 calories in Latte! Low-Calorie drinks are espresso and caramelized vanilla syrup contains about 1 g of net carbs sugars contained the. Beverage and the size of the Latte in different sizes and milk options Almond! Day long sizes and milk options like Almond milk contain some sugar. ) the drink complement each other.. The serving cold water for 20 hours this one rich experience back nutrition nutrition is. The cyber third place for Starbucks friends, fans, and families alike weight I... % fat, 65 % carbs, 15 % protein, then topped with oat milk a. The syrup to cool before placing it in a variety of other restaurant menus you want save! Know elevation marks the distinction between a good tea and top it either! Restaurant menus, Venti way you like it this browser for the next time I comment is! Syrup might be enough to make a perfect replica of the serving, Almond,,! To express our gratitude to Starbucks Iced vanilla Latte with Almond milk 100 calories in 1 serving ( 20 ).
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