Chances are many of your employees are animal-lovers and would jump at the chance to help out some furry friends in need. A short chair massage can offer a lot of relief for your employees. Surprise your employees with an Impromptu Office Chair Race just for fun. Apr 26, 2019 - Explore Janet Milder's board "MENTAL HEALTH ACTIVITIES", followed by 623 people on Pinterest. Check with local businesses to make a partnership in this mental health activity. It is the perfect opportunity to host… Giving one more day of PTO will likely not have a large effect on overall performance, and as long as all your employees don’t have the same birthday – you shouldn’t experience unmanageable staffing issues. Relax/Game Room 5 practices for your body that will improve your mental health 1. Ready to start or improve your wellness program? Be sure to check out info on self care while helping a friend). Seek immediate help if you are experiencing a medical emergency. Mental … For example, discussion groups work best once clients are comfortable talking with each other and are functioning well as a group. It’s inspiring to be a part of an active, growing movement like Each Mind Matters! This year, the College of Physicians is kicking off Teen Health Week, taking place April 1-7, 2019. Start a special Paid-Time-Off program where all employees get a PTO day on their birthday (or alternate if it falls on a weekend). Tell your kids that you will be going on a safari: their goal is to notice as many birds, bugs, creepy-crawlies, and any other animals as they can. Here is a video I made for PESI to introduce my books and offer some practical tips … See more ideas about mental health activities, school social work, counseling resources. Funded by counties through the oter-approved Mental Health Services Act Prop. Group Activities. If your population is unable to focus for long periods of time, using an activity that demands less attention is best. Get your whole team involved by allotting a few minutes at the start of each day for a group meditation session. Many plants help with air quality, serve as a relaxing place to rest your eyes, or spruce up a bland office space. As the facilitator of the group, you should give guidance without giving all the answers. Learning something new or engaging with a story can be good exercise and relaxation for the mind. Encourage everyone to disengage from their work for this break and enjoy. Have participants track their steps with an iphone, fitbit, or pedometer, … Psychoeducational Handouts, Quizzes and Group Activities The following handouts and worksheets are from my Tips and Tools for the Therapeutic Toolbox series by mental heath publisher, PESI. If you don’t want to start a traditional book club, try out a free library exchange. Page 2 of 2 Activity Ideas Mental Health Awareness Week Measuring and Talking About Success! Put on a talent show or a coffee house with musical performances, poetry readings, dance shows, etc., all with a mental health theme. Beside having weekly, biweekly or monthly meetings, mental health clubs can do any number of projects. If you can’t dedicate an entire day to volunteer, host a lunch where all your employees get together to make fleece toys or blankets for the animals who stay in shelters. OMM was designed to help students change their school culture around mental health through fun and accessible group activities on important mental health topics. In light of the evolving situation around coronavirus (COVID-19), some teachers may be looking for activities to boost pupils’ wellbeing. … Maryland 4-H Virtual Activity Clubs are free for all current Maryland 4-H members. "Invite yourself to meet the activity with an embodied presence by noticing sensations that arise as you drink the tea and how often the mind wanders. Share popular meditation mobile apps to help employees maintain good habits anywhere, any time. Learn more about our events and activities. Make sure that you have reserved private space for the event to give your employees a total relaxation experience while they are still at work. When clear weather hits, schedule daily “recess” for your employees. Be sure to check on any pet allergies, and designate pet-free zones to so all your employees can enjoy their time at work. ... Activities and events. Customize your own take on this challenge – give employees their own gratitude journals, a jar to put daily gratitude reminders, a group message board, etc. Drugs, supplements, and natural remedies may have dangerous side effects. At times, your mind may need rest and recuperation, while at other times you may be looking for stimulation and challenges. Show your support for your employees’ other family – their pets. Invite virtual mental health professional or counselors to talk about different … Check out these mental health wellness program ideas to expand the wellness experience for your employees. You can still dedicate a bit of space for employees to take a break and rest their mind from work stress. NAMIWalks events are changing how people view mental health conditions. Be sure to feature special PTO as part of your total compensation. Your Austin Benefits team can help you craft custom total compensation statements showing the true value of all your benefit offerings. Prepare and distribute a list of healthy dining options within a 2-mile radius of your workplace. Create artwork to promote mental health and / or stigma reduction. Bringing some green into your office can have several benefits. The Safari exercise is a great way to help kids learn mindfulness. Sep 27, 2016 - Explore Liz Fritz-Keyes's board "Preschool mental health activities" on Pinterest. Mental Health Support. Or, using a highly engaging format will give the clients the extra focus you need to teach them. Enjoying time away from work gives us the space we need to recharge for our mental health. Encourage them to take 15-20 minutes of time to go outside to stretch their legs, enjoy the sunshine, and socialize. NAMIWalks (Optional): As the signature public awareness activity for NAMI, NAMIWalks has become the most prominent mental health event in the country. You can support employees by sharing better sleep tips throughout the challenge. Keep positive thoughts on your employees’ minds with a gratitude challenge. Lead a special month worth of activities to introduce your employees to meditation techniques and habits. As any mental disorders may be caused by physical, psychological, and social stimuli, we’ll divide our recommendations into appropriate sections. Many employees already take their birthday off to celebrate and spend time with friends and family. 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